Our Classes
“THE ATTITUDE OF GRATITUDE IS THE HIGHEST YOGA.”
Sunday Rise and Flow
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Vinyasa Flow
Focusing on linking the breath and movement, this flowing yoga class will include a well-rounded practice of Sun Salutations, standing and seated postures, backbends, and inversions. Proper alignment will be demonstrated and thorough instruction will be given to help the student achieve their yoga pose. The physical practice on the mat acts to calm the mind and allow us to connect with the body leaving us feeling stronger, relaxed, balanced, and present to take on life off of the mat.
Fab Abs
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Power Hour
Power hour is a 60 minute high intensity yoga practice focused on strengthening both the body and mind. Power hour honors where you are in your practice while at the same time challenges your body and mind with an emphasis on strengthening postures combined with balanced movement.
Yoga Lite
A gentile, supportive, non-flow class designed for students at all levels. Maintain strength, increase flexibility, improve balance, develop mental focus and build a sense of community. Students will practice beginning yoga postures while working on the principles of body alignment and breath awareness. Modifications and supportive props such as chairs, blocks and straps will be provided to ensure that poses are accessible for adults of all ages and abilities. All students are welcome, especially those who are over 50, those with minor physical ailments and those who prefer a slower paced and more relaxed practice.
Restorative Yoga
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Private Classes
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Book a Class
If you are ready, let’s book a Class