Welcome home

  • $10 Every Class

    Starting April 16th - Cash, Check or Venmo

  • Strong Limbs

    Classes for all levels. Private sessions available.

  • Deep Roots

    Locally owned and operated.

  • Open Hearts

    Whether you are new to yoga, or looking to deepen your practice, at Homegrown Yoga every body is welcomed and honored.

Schedule

Go to our YouTube Channel!

 

Restorative Yoga with Kate - Friday Evening

6/3/2022 6:30PM

This is your end the week chance to relax and recharge! In this restorative yoga class you will breathe deep and stretch out, giving yourself space to feel your body and feel at peace. This gentle class is for all levels and will leave everyone feeling calm and replenished when you walk out of the studio. Those who have a vigorous exercise routine will find this class to be exactly what you need to balance your body and your mind. This is exactly what you need!

Self Defense Class with Steve Rowe

6/4/2022 12:00PM

With the nice weather ahead, we will be spending more time out and about. Protect yourself by taking this class! You will learn how to be mentally and physically prepared for an attacker. You will be taught skills to defend yourself from being tackled and will learn what to do should you be knocked down. This is a must-do for girls going off to college, arm them with power and confidence! Class taught by Steven Rowe

Self Defense for KIDS with Steve Rowe

6/4/2022 1:30PM

Self Defense for KIDS is specially designed for elementary age kids to learn about staying safe at school, the playground and beyond. This class will give your children the power of words, the knowledge of how to physically defend themselves against someone trying to punch, tackle, grab or choke them and the confidence to use this against any attacker.

Signature Candle

12/31/2022 12:01AM

Help to support Homegrown Yoga during our closure by purchasing a signature scent peppermint/ lavender candle. Made by the Oakmont Candle Works and all soy, this will bring you the peace that you need! Once you order we will contact you regarding delivery.

Therapeutic Stretch - Schedule Yours Now!

12/31/2022 1:00PM

Therapeutic Stretches is an exciting new opportunity coming to Oakmont within the Homegrown Yoga Studio site. Therapeutic Stretches provides a unique wellness concept offering a customized program of hands-on stretching to meet your individual needs for improved performance of your recreational activities!

Yoga teaches us to cure what need not be endured and endure what cannot be cured.
B.K.S Iyengar

Our classes

We offer many different classes for all skill levels!

non-heated heated

Foundations

This class is designed for beginners. Classes introduce the student to the basic principles of alignment and technique through a series of stretching and strengthening postures. Props are encouraged as we place emphasis on stretching the hamstrings, hips, shoulders and spine.

Power Hour

Power hour is a 60 minute high intensity yoga practice focused on strengthening both the body and mind. Power hour honors where you are in your practice while at the same time challenges your body and mind with an emphasis on strengthening postures combined with balanced movement.

Vinyasa Flow

Focusing on linking the breath and movement, this flowing yoga class will include a well-rounded practice of Sun Salutations, standing and seated postures, backbends, and inversions. Proper alignment will be demonstrated and thorough instruction will be given to help the student achieve their yoga pose. The physical practice on the mat acts to calm the mind and allow us to connect with the body leaving us feeling stronger, relaxed, balanced, and present to take on life off of the mat.

Slow Flow

A slower paced flowing yoga class steeped in the foundation of Hatha Yoga. Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility, strength, and relaxation. A well-rounded, balanced yoga practice will be achieved while some poses will be held slightly longer and more attention paid to the details in the poses. All levels

Dynamic Flow

Get ready to deepen your practice with a steady, dynamic flow of connected, continuous movement linked with breath. This challenging class combines a series of energetic poses and stretching which are all connected through the power of inhaling and exhaling. Our goal is to build both strength and flexibility while creating a stronger mind/body connection. A basic understanding of yoga is helpful but all levels are welcome.

Lunch Flow

Recharge your batteries with a well-rounded practice of Sun Salutations, standing and seated postures. Condensed into 60 minutes to get you out the door and ready to take on the rest of your day.

Yoga-Lite

A gentile, supportive, non-flow class designed for students at all levels. Maintain strength, increase flexibility, improve balance, develop mental focus and build a sense of community. Students will practice beginning yoga postures while working on the principles of body alignment and breath awareness. Modifications and supportive props such as chairs, blocks and straps will be provided to ensure that poses are accessible for adults of all ages and abilities. All students are welcome, especially those who are over 50, those with minor physical ailments and those who prefer a slower paced and more relaxed practice.

Pre-Teen/ Teen Yoga

No heat and no judgment in this class! Through yoga poses and breathing exercises, students will focus on strength, flexibility, relieving stress and calming the mind. Students are welcome to join in as they wish. No commitment required.

Do not go where the path may lead, go instead where there is no path and leave a trail.
Ralph Waldo Emerson

Limited Time Offers

Private classes are available upon request.

Ask us about our Military Discount!

Please give us a 30 day notification if you need to cancel your package.

Our packages

The attitude of gratitude is the highest yoga.
Yogi Bhajan

Meet our team

Come practice with us!

Just Breathe

About us

Passion for yoga, love for community

services

Strong Limbs: Homegrown Yoga believes a strong body will improve your overall quality of life. Whether a novice or seasoned practitioner, everyone can reap the physical benefits of yoga. Our goal is to help you reach your fullest potential by strengthening and lengthening muscles, improving flexibility, and disciplining yourself to focus on the present and limiting distractions.

Deep Roots: As Oakmont residents, we feel passionate about wanting to share our love of yoga with our community. We want students to feel at home in the studio by encouraging personal engagement and creating a space where both the mind and body are attended to. We believe that in order to bring positive changes to the community one must first seek personal growth and transformation and that yoga makes this possible.

Open Hearts: We at Homegrown Yoga ask you to come as you are and harness your full potential. The studio is a judgement free zone where every body is welcomed and honored. We lead with our hearts and celebrate diversity by joining together our breath and energy. Our wish is that every time you leave a class, you take some peacefulness with you. Through our own individual growth and with a strong sense of community, we open our hearts to the beauty that can be found in every day.

What is Pittsburgh saying about Homegrown Yoga?


Yoga teachers aim to strengthen Oakmont

Keep in touch with us
Leave us a message or send us an email with your questions!

Subscribe to our newsletter

Copyright © 2016 / Homegrown Yoga / All rights reserved.
Site by Hunter Concepts, Inc. Logo by Genesis Pittsburgh. Photography by Jason Snyder.
JelCMS