Yoga teaches us to cure what need not be endured and endure what cannot be cured.
This class is designed for beginners. Classes introduce the student to the basic principles of alignment and technique through a series of stretching and strengthening postures. Props are encouraged as we place emphasis on stretching the hamstrings, hips, shoulders and spine.
Power hour is a 60 minute high intensity yoga practice focused on strengthening both the body and mind. Power hour honors where you are in your practice while at the same time challenges your body and mind with an emphasis on strengthening postures combined with balanced movement.
Focusing on linking the breath and movement, this flowing yoga class will include a well-rounded practice of Sun Salutations, standing and seated postures, backbends, and inversions. Proper alignment will be demonstrated and thorough instruction will be given to help the student achieve their yoga pose. The physical practice on the mat acts to calm the mind and allow us to connect with the body leaving us feeling stronger, relaxed, balanced, and present to take on life off of the mat.
A slower paced flowing yoga class steeped in the foundation of Hatha Yoga. Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility, strength, and relaxation. A well-rounded, balanced yoga practice will be achieved while some poses will be held slightly longer and more attention paid to the details in the poses. All levels
Get ready to deepen your practice with a steady, dynamic flow of connected, continuous movement linked with breath. This challenging class combines a series of energetic poses and stretching which are all connected through the power of inhaling and exhaling. Our goal is to build both strength and flexibility while creating a stronger mind/body connection. A basic understanding of yoga is helpful but all levels are welcome.
Recharge your batteries with a well-rounded practice of Sun Salutations, standing and seated postures. Condensed into 60 minutes to get you out the door and ready to take on the rest of your day.
This all-levels class will focus on alignment and connection to breath and include creative sequencing... breathing, bending, opening, strengthening, and balancing. Kick off your weekend the Homegrown Way! The last Friday of the month is Final Fridays! Stay for wine and snacks after class.
A gentile, supportive, non-flow class designed for students at all levels. Maintain strength, increase flexibility, improve balance, develop mental focus and build a sense of community. Students will practice beginning yoga postures while working on the principles of body alignment and breath awareness. Modifications and supportive props such as chairs, blocks and straps will be provided to ensure that poses are accessible for adults of all ages and abilities. All students are welcome, especially those who are over 50, those with minor physical ailments and those who prefer a slower paced and more relaxed practice.
This class is designed for the caregiver who wants to get out and move. You will stretch, strengthen and balance with the help of your Yoga Buddy. You will have the opportunity to spend quality time together, exercise and find some peace. This fun class will expose 0-3 aged children to the benefits of yoga and give adults the opportunity to enjoy the company of other caregivers. All level yogis are welcome!
No heat and no judgment in this class! Through yoga poses and breathing exercises, students will focus on strength, flexibility, relieving stress and calming the mind. Students are welcome to join in as they wish. No commitment required.
Do not go where the path may lead, go instead where there is no path and leave a trail.
Ralph Waldo Emerson
The attitude of gratitude is the highest yoga.
Strong Limbs: Homegrown Yoga believes a strong body will improve your overall quality of life. Whether a novice or seasoned practitioner, everyone can reap the physical benefits of yoga. Our goal is to help you reach your fullest potential by strengthening and lengthening muscles, improving flexibility, and disciplining yourself to focus on the present and limiting distractions.
Deep Roots: As Oakmont residents, we feel passionate about wanting to share our love of yoga with our community. We want students to feel at home in the studio by encouraging personal engagement and creating a space where both the mind and body are attended to. We believe that in order to bring positive changes to the community one must first seek personal growth and transformation and that yoga makes this possible.
Open Hearts: We at Homegrown Yoga ask you to come as you are and harness your full potential. The studio is a judgement free zone where every body is welcomed and honored. We lead with our hearts and celebrate diversity by joining together our breath and energy. Our wish is that every time you leave a class, you take some peacefulness with you. Through our own individual growth and with a strong sense of community, we open our hearts to the beauty that can be found in every day.